Autumn is one of the most enjoyable times of the year. Picture yourself in a cozy setting, surrounded by the warmth and joy of the season – the sound of children’s giggles on Halloween, the rustle of leaves beneath your feet on a brisk autumn day, the soothing crackle of a fire, and the love and laughter of family sitting around the table on Thanksgiving. Now imagine that you can’t hear those things or that they are muted.
Failing to experience these sounds can significantly lessen the festive atmosphere. The good thing is, many hearing issues are non permanent and can be resolved by dealing with underlying causes that are usually simple to fix or prevent. Take these actions to protect your hearing, and enjoy autumn to its fullest.
Tips for protecting your hearing
There is indisputable evidence showing that exposure to loud noises can lead to short-term hearing loss and that long-term exposure can turn it into a long-term problem. Loud noises damage the delicate parts of your inner ear, and you should do what you can to mitigate the problem.
A one-time, very loud noise like an explosion can lead to short-term hearing loss, and while prompt medical attention can help limit the effects, that’s hard to avoid. Prolonged exposure to sounds measuring 85 decibels or louder can cause hearing damage and is typically more preventable.
The sound level of heavy traffic measures 85 decibels, while sirens are a much louder 120 decibels. Firecrackers and fireworks can also damage your hearing. Think twice about putting on earbuds and turning up the music, as the sound is even closer to your inner ear. Unfortunately, there are no special allowances for indulging in your preferred song with earbuds or headphones.
Among the joys of fall are outdoor gatherings and performances. The enjoyable weather continues, making it an optimal time to head to a nearby park, where you can fire up a barbecue and enjoy a peaceful picnic on a blanket. Be careful, though, if you sit directly in front of the speakers, you may be hit with a whopping 140 decibels. Even further back, the decibel level at concerts is usually in the danger zone.
What’s the best course of action to take?
Protecting your hearing by using earplugs is one of the most beneficial things you can do. By taking safety measures, you can decrease the risk of hearing damage while still being able to fully experience the music and fireworks show. Avoid the impulse to edge closer to the speakers as the evening wears on, no matter how tempting it might be.
Keep your ears safe in chilly temperatures
Safeguarding your ears as the weather gets colder and more windy is important to prevent infections. Make sure that you and your family have on ear protection like ear muffs or a hat. You might think of your children and grandchildren when you consider ear infections, but adults get them as well. Fluid accumulation in the middle ear is a result of these infections, which also result in inflammation. You might experience fluid draining from your ear, soreness, and hearing loss.
If you have an ear infection, you should see a physician as soon as possible. Not seeking treatment for this problem, which might be a warning of a hidden medical condition, poses dangers to your well-being.
Safely clear out earwax
That pesky earwax might get on your nerves, but it serves the important function of capturing dirt, bugs, and debris before they reach your inner ear. However, an overabundance of earwax can become an issue, especially if it impedes your ability to hear properly.
The first action in preventing hearing issues caused by earwax is prevention. You may have spent many years utilizing a cotton swab or another tool to get rid of earwax, but it’s time to stop that method. Making use of cotton swabs can force earwax deeper into your ear, potentially leading to a buildup and impaired hearing.
Try cleaning your ears by using drops of hydrogen peroxide or purchasing over-the-counter drops. Allow the drops to sit for a short while, then tilt your head to help with drainage. Consider consulting an audiologist or hearing specialist if ear cleaning seems daunting or if you suspect a severe blockage. Specialised tools are available to them that will streamline the job.
Prescription or over-the-counter medicines might be to blame
If you started a new medication and noticed that you suddenly have a more difficult time hearing, it might be the medication. Some antibiotics, large amounts of aspirin, and different medications such as diuretics can cause problems with hearing. If this is an issue for you, call your physician right away and inquire whether you should keep using your medications.
Be certain to have any decline in your hearing promptly examined.
If you’re noticing a decrease in your hearing this season, consider consulting an audiologist or hearing specialist for assistance.
