But did you know that your life choices can also substantially affect your hearing health? It’s true! Continue reading to find out how what you do each day can impact your ears and hearing.
Regulate the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated decisions about your daily habits, however, you can slow down the development of the condition.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a good plan to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Protect your ears
If you work in a noisy setting or like to go to loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is caused by exposure to loud noises.
Motivate your children and teens to utilize them as well. It’s never too soon to take measures to safeguard your hearing.
Choose a healthy diet
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in vital nutrients that sustain the health of the fragile bones’ normal growth and help prevent irregular bone formation.
Be active
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Engaging in regular low-impact physical activity enhances the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential link to hearing problems.
Stop Smoking forever
The presence of harmful compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing impairment.
In addition, it is connected to the development of tinnitus.
Reduce your alcohol consumption
Having too many alcoholic drinks in a short period of time can impact your hearing health. It can result in impaired hearing, typically referred to as cocktail deafness, where background sounds become muffled. It can also result in temporary tinnitus.
There is a possibility of these two phenomena becoming permanent. If you notice hearing loss or ringing in the ears, it is advisable to talk to a hearing professional for an evaluation.
Take supplements that positively impact hearing health
The following supplements are not only good for your general health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with routine check-ups
Regular hearing exams are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Book your hearing test now
If you are presently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.
