Hearing loss is often brushed off as an ordinary part of getting older, like needing bifocals or observing a few gray hairs. But new studies suggests it’s far more prevalent. A study from Duke-NUS Medical School found a powerful correlation between neglected hearing loss and reduced mortality in older adults.
Seniors with hearing or vision issues are already known to be at greater risk for depression, isolation, and cognitive decline. What’s surprising is that untreated hearing loss may actually reduce your lifespan. The risks dramatically rise when hearing loss is paired with additional sensory impairments, like impaired vision.
The study revealed that individuals with both hearing and vision loss are almost twice as likely to struggle with daily activities include bathing, cooking, or handling medications, resulting in major declines in independence and quality of life.
The link between hearing loss and declining general health
The connection between hearing loss and other medical conditions isn’t just a coincidence.
Researchers at Johns Hopkins found that older adults with hearing loss are more likely to experience:
- High blood pressure and cardiovascular disease
- Elevated danger of stroke
- Increased prevalence of smoking or hazardous lifestyle behaviors
- Decrease in mental functioning, including dementia and Alzheimer’s
This is because hearing is influenced by blood circulation to some extent. The proper functioning of the inner ear depends on having a sufficient supply of blood. If the flow of blood is reduced due to conditions like high blood pressure or smoking, it can negatively impact your hearing. Indeed, some individuals may hear a rushing or throbbing noise inside their ears, suggesting potential problems with blood vessels.
Hearing loss also strains the brain. When your ears are unable to clearly detect sounds, your brain needs to work harder to interpret speech. This extra effort might decrease your ability to process and retain information, increasing the risk of mental decline.
The emotional and social toll of hearing loss
Beyond its physical consequences, failing to address hearing loss can also have a pronounced influence on your mental well-being. Individuals with hearing loss often start to separate themselves from social connections due to the increasing challenges and annoyances of taking part in discussions. This solitude frequently results in:
- Loneliness and reduced social activity
- Greater susceptibility to disorders and emotional stress
- A decline in mental and emotional wellness
The effects can accumulate gradually, resulting in a decline in both cognitive and physical well-being.
Basic steps to improve hearing and total health
Luckily, hearing loss can be managed with successful treatment outcomes. Options for Action:
- Make an appointment for a hearing examination– It is essential to get evaluated even for slight symptoms as this can identify any issues early on.
- Think about hearing aids– Today’s devices are unobtrusive, Bluetooth-enabled, and very effective at filtering background sounds.
- Improve your nutrition– Nutrients like iron, B12, and folate bolster hearing health. Speak with your doctor or a nutritionist for guidance.
- Address existing health conditions– Managing cardiovascular issues or anemia can also help maintain hearing.
Take control of your hearing health today
You don’t have to let hearing loss control your daily life or effect your overall longevity. When detected and regulated early, hearing impairment can be treated effectively, improving not just your hearing but your mood, memory, and longevity.
If you’re noticing changes in your hearing or struggling to keep up with conversations, don’t wait. A hearing evaluation is a simple measure that could have a lasting impact on your health and well-being.
Contact us now to schedule a hearing exam and get on the path to better health.
